Articles & Recipes

What Is Grounding?

If you've been in a yoga class before,  it's likely that you may have heard...

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Find Better Posture Through Yoga

Modern sedentary lifestyles are geared towards postural issues. Whether it's...

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5 Reasons To Slow Down Your Yoga Practice

In the Western world, the popular styles of yoga are almost always the fast paced...

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How To Create A Home Yoga Space

Practicing yoga at home has its pros and cons. On the plus side, you can roll out...

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Practicing Yoga During Pregnancy

Practicing yoga is often recommended during pregnancy as it's a great low impact...

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Yoga Philosophy: The 8 Limbs of Yoga

The physical poses that we know in our Western yoga classes are just the tip of...

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A Beginner's Guide To Chakras

The concept of chakras and chakra healing can sound incredibly strange and...

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Understanding The 5 Koshas

In yoga philosophy and its ancient health system Ayurveda, humans have five...

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What's Yoga Nidra?

Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said...

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Enhance Your Practice With Yoga Props

Want to enhance your yoga practice with props but not sure where to begin? Here's...

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What's A Mudra?

A mudra is a symbolic gesture used in yoga or meditation. It can involve the whole...

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A Beginner's Guide To Meditating

The idea of meditating can be very daunting when you first start. Sitting for long...

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