Get a personalised action plan so you can build healthier habits on your terms that suit your busy lifestyle without the guesswork.

What you'll get:

• Initial Clarity Analysis
  To assses where you are now, where you want to be and determine the steps you need to take to get you there.
• 2x 20 minute Zoom video meetups
  The first is to discuss your Clarity Analysis results at the start, and the second is for programme delivery and questions at the end.
• Clarity Action Plan 
  So you know what habits to focus on moving forwards.
• Personalised macronutrient guidelines tailored to your needs
  For a flexible approach to nutrition,
• A personalised fitness OR yoga programme depending on your goals
  Can be either equipment-free or incorporate equipment/yoga props if you have these available to you. 
• Planning worksheet templates
  To help put your programmes into action in your everyday life.

This package delivers everything you need to implement a fitness, nutrition and wellbeing routine that fits in with your life.

PLEASE NOTE:

• This offer does not include ongoing coaching support beyond the programme creation and delivery. If you have questions specific to the programme at a later date, that will be supported.
• This is an online coaching package only, there are no meetings in person.