PROGRAMMES MEMBERSHIP COMMUNITY BLOG

JOIN THE 5 DAY HEALTHIER HABITS CHALLENGE!

5 days, 5 habits; kickstart your sustainable healthier lifestyle today!

 

The next free challenge begins

MONDAY 19 JANUARY 2026

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Created to help busy women get fitter and healthier with sustainable habit changes!

Mark the start date in your diary and register your details to join this 5 day challenge. Get your body moving, learn how to eat healthier without restrictive dieting, and kickstart habits to lift your energy.

Sign up now!

Get consistent with your simple daily habits and skills; your results will come so much easier

Our 5 Challenge Focuses

We've got five days, five healthy habits to focus on! While these may seem simple enough, they're foundational pillars of good health and wellbeing that we often struggle to do consistently when we lead a busy life.

Consistency leads to results, so if you know what you 'should' be doing but it's just not happening, this challenge is for you!

Here's what you'll be aiming to check off:

  • EXERCISE - Getting active* (whether it's using the online workouts provided, hitting 10k steps a day or doing your own thing) to help build consistency with your training.
    *we've got new alternative movement goals updated from the video above!
  • NUTRITION - Learn healthy portion sizes and find out how to balance your macros so you can eat delicious, nutritious food and have more flexibility with your diet.
  • WATER - Drink 2 litres of water each day to stay hydrated for better health.
  • SLEEP - Aim to get 7-8 hours of sleep each night for better energy, immunity, stress support and recovery.
  • SUPPORT & ACCOUNTABILITY - Share your daily wins in the Facebook support group (it's like a check-in with your personal trainer and a daily reminder to keep things up!).

BONUS: Mini lessons each day of the challenge in our private Facebook group to teach you strategies that you can use beyond this challenge.

 

Sustainable results come from consistency with the basics

‘Having trained and coached busy women for more than 15 years (and being one myself!), I know what works and what doesn't. This 5 day challenge is all about kickstarting healthier habits that help you to ditch dieting and unsustainable exercise, so you can get fitter, feel more energised and find balance.

I'm so excited to bring this to you; I really hope you find it fun and the strategies useful to use beyond the challenge so you can continue your journey to better health and wellness.

Ange Noy

GRACE, GRIT & GRATITUDE FOUNDER
PERSONAL TRAINER, YOGA TEACHER & NUTRITION COACH

ange noy

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