The online membership helping busy women build sustainable healthier habits. Reduce stress, get stronger, have more energy and find balance with Grace, Grit & Gratitude.


The online membership helping busy women get stronger and healthier with sustainable habit changes.

Movement. Nutrition. Wellbeing. Mindset.

Fitness. Yoga.  Nutrition. Mindset.

  • Know you need to eat healthier but frustrated with diets?
  • Struggle to find exercise that fits with your energy levels?
  • Tired of putting in effort and struggling to get results?
  • Need ongoing support to help keep you on track?

You’re in the right place! Welcome to Grace, Grit & Gratitude.


It's time to make yourself a priority

Grace, Grit & Gratitude helps busy women get fitter and healthier with sustainable habit changes.

Reduce stress, have more energy and find balance!

Know what you should be doing when it comes to your diet, exercise and wellbeing but can't seem to keep it going consistently?

The GGG Online Squad membership helps you focus on the skills and habit changes you need to do on a daily basis that add up over time.

Our online workout and yoga videos, healthy nutrition guidelines, holistic wellbeing tips, programmes, private support group and 5 Step success pathway will give you everything you need to nail your goals and get sustainable results that last.

Get consistent with simple daily habits and skills; your results will come so much easier

Would you like to:
➨ Get off the diet rollercoaster?
➨ Stop struggling with exhausting exercise routines?
➨ Get results
➨ Feel good in your body, happy and energetic?

If you're ready, willing and able to do some work and make permanent changes to improve your health, fitness and wellbeing, let's get you started today.

ange noy

The Grace, Grit & Gratitude Philosophy

‘We’re so busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.

'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start. That's why I created Grace, Grit & Gratitude.'

Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.

Hannah G.

'The Online Squad has helped me continue to work out regularly at home at times that suit me. It has been especially helpful during our lockdown times too where we haven't been able to go anywhere.

I at least knew that I would be getting my workouts done which I need for my own physical and mental health.'

>> Member Spotlight interview

Profile picture

Nadia B.

I've loved doing the Find Your Balance challenge these last 8 weeks, after finding Grace, Grit and Gratitude at just the right time. It was a really good level of challenge for me, achievable, but with a stretch, and showing the way for healthier habits and continued growth.

The workouts were definitely a new habit for me to fit into my life, but once I got started, I enjoyed the challenge, was very grateful for the different level options, and it was so good to start feeling fitter and stronger.

Having the structure and support were so beneficial to keep me going when there were a few points it would have been easy to give up, and I really appreciated the realistic approach, and weekly check ins.

Ange's approach and support was so encouraging, and has paved the way for more consistency and ease in my approach to physicial wellbeing and self care.

Frances T.

Becoming a part of the GGG Online Squad has been the perfect re-entry into exercise.

Not having to think about routines and what exercises to do has made the transition back into exercise so smooth and easy. Also having the flexibility to workout at home, any time of the day has been massive for me as a stay at home mum of 2.

The workouts are challenging yet not too long, so easy to fit into every day life. Plus the mindset, well-being and nutritional support has been next level!'

Sally V.

'I really enjoyed the 21 Days of Yoga Challenge*. The instructions were super clear and easy to follow and I enjoyed how there was a bit of an explanation at the beginning of each session . Learnt a few good new twists too to help with my back.'

*These challenge videos are included in the Online Squad membership

Annabel H.

'I’m really enjoying the Grace, Grit & Gratitude online yoga. The 21 Days of Yoga Challenge* was great.
'I've also been enjoying the online workouts and the Find Your Balance Challenge*.

*These challenge videos are included in the Online Squad membership

Learn how to work with your busy life instead of against it

What's in the membership?

  • More than 100+ pre-recorded workout and yoga videos on the website... and growing! Get moving any time, anywhere - all 5-40 mins long because we know you need short, effective sessions.
  • Access to a private members' Facebook group for extra motivation, inspiration, trainer support, mindset tips, and live weekly workouts (2x resistance training on Mondays and Wednesdays, 1x yoga on Fridays) with saved replays.
  • Jumping and high impact not your thing? Don't worry, we've got you covered! A safer approach to exercise with high quality instruction and alternatives provided for a range of fitness and experience levels.
  • Be first in line to join our guided 8-Week Find Your Balance Challenges to amplify and fast-track your fitness and nutrition results (just four intakes a year, opportunity only available to Online Squad members!)
  • Self-guided programmes including the 21 Days Of Yoga Challenge, 21 Days Of Healthier Eating Challenge and Postpartum Return To Exercise Programme.
  • Monthly habit focuses with group support and accountability to help keep you on track
  • Information articles and videos created by professional trainers

Membership Hub Access

Featuring yoga and workout collections, sustainable nutrition guidance, meditations and pranayama, programmes and much more!

Choose Your Plan...




per month






per 3 months

$6.54 PER WEEK




$349  $229

per year

$4.40 PER WEEK


ON THE FENCE? Give the Online Squad a go with a 7 day free trial at the start of any membership option (Cancel any time before your first payment with no risk).