It's time to make yourself a priority
The Online Squad VIP Membership includes:
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Membership Hub Access
Featuring yoga and workout collections, sustainable nutrition guidance, meditations and pranayama, programmes and much more!
Why you need the Online Squad
- Concerned about the cost? Private personal training and health coaching sessions are typically upwards of $60 per hour. With this group coaching membership costing just $35 per month (or even less, depending on your subscription payment plan choice!), you're getting an online coach, mindset strategies, a support forum, bonus programmes, and fitness and yoga classes on-demand for a fraction of the price.
- Worried about staying motivated? If you keep doing what you're doing, sure it'll be the easier option, but where will you be in 6 months? A year? 5 years? Don't wait for motivation to hit you, motivation comes from taking action - even if those actions are small. We work towards progress over perfection, focusing on our wins, and continually moving forwards.
- Too busy to follow through? When you're juggling a busy life, you can't afford for your health or self care to lapse. In the membership, you'll learn strategies to fit exercise, healthy eating and self care into your busy lifestyle in a way that you can make it a priority.
- I've tried programmes in the past and they haven't worked! Usually when this happens, it's because the programme method tried to get you to change too much at once or that it was too different from what you'd usually do. We use the 5 Step Path To Find Your Balance coaching method to figure out what's working for you (so you can do more of that) and what's not (so we can troubleshoot it). This way we keep moving forwards and over time you'll build your own healthy habit routine that suits your life.
TESTIMONIALS
Don't just take my word for it! Check out what GGG clients are saying about the Online Squad membership and bonus programmes...
Frances T.
Becoming a part of the GGG Online Squad has been the perfect re-entry into exercise.
Not having to think about routines and what exercises to do has made the transition back into exercise so smooth and easy. Also having the flexibility to workout at home, any time of the day has been massive for me as a stay at home mum of 2.
The workouts are challenging yet not too long, so easy to fit into every day life. Plus the mindset, well-being and nutritional support has been next level!'
Nadia B.
I've loved doing the Find Your Balance challenge these last 8 weeks, after finding Grace, Grit and Gratitude at just the right time. It was a really good level of challenge for me, achievable, but with a stretch, and showing the way for healthier habits and continued growth.
The workouts were definitely a new habit for me to fit into my life, but once I got started, I enjoyed the challenge, was very grateful for the different level options, and it was so good to start feeling fitter and stronger.
Having the structure and support were so beneficial to keep me going when there were a few points it would have been easy to give up, and I really appreciated the realistic approach, and weekly check ins.
Ange's approach and support was so encouraging, and has paved the way for more consistency and ease in my approach to physicial wellbeing and self care.
Hannah G.
'The Online Squad has helped me continue to work out regularly at home at times that suit me. It has been especially helpful during our lockdown times too where we haven't been able to go anywhere.
I at least knew that I would be getting my workouts done which I need for my own physical and mental health.'
Sally V.
'I really enjoyed the 21 Days of Yoga Challenge*. The instructions were super clear and easy to follow and I enjoyed how there was a bit of an explanation at the beginning of each session . Learnt a few good new twists too to help with my back.'
*These challenge videos are included in the Online Squad membership
Annabel H.
'I’m really enjoying the Grace, Grit & Gratitude online yoga. The 21 Days of Yoga Challenge* was great.
'I've also been enjoying the online workouts and the Find Your Balance Challenge*.
*These challenge videos are included in the Online Squad membership
Choose Your Plan...
ON THE FENCE? Give the Online Squad a go with a 7 day free trial at the start of any membership option (Cancel any time before your first payment with no risk).
Grace, Grit & Gratitude helps busy women get fitter and healthier with sustainable habit changes.
Reduce stress, have more energy and find balance!
Know what you should be doing when it comes to your diet, exercise and wellbeing but can't seem to keep it going consistently?
The GGG Online Squad membership helps you focus on the skills and habit changes you need to do on a daily basis that add up over time.
Our online workout and yoga videos, healthy nutrition guidelines, holistic wellbeing tips, bonus programmes, private support group and 5 Step Path to Find Your Balance method to success will give you everything you need to nail your goals and get sustainable results that last.
Get consistent with simple daily habits and skills; your results will come so much easier
Would you like to:
➨ Get off the diet rollercoaster?
➨ Stop struggling with exhausting exercise routines?
➨ Get results
➨ Feel good in your body, happy and energetic?
If you're ready, willing and able to do some work and make permanent changes to improve your health, fitness and wellbeing, let's get you started today.
The Grace, Grit & Gratitude Philosophy
‘We’re so busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.
'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start. That's why I created Grace, Grit & Gratitude.'
ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.
