Explore our programmes to get laser focused on a specific area of your health habits!

Please note, purchases from this page are standalone programmes. Some are included in the Online Squad membership, so if you would prefer ongoing support and to see what the membership includes, learn more here.

21 Days Of Yoga Challenge


The perfect challenge if you're new to yoga, have done yoga before but need a refresher, or you're looking to develop a regular habit of rolling out your mat.30 minute sessions which different themes each practice, designed to take you through from basic breath work to arm balancing by the final class.