Can't get consistent with your routine?
If your answer is YES to at least one of the following...
- Looking for a more sustainable approach to health and fitness so you can keep it going for longer than a few weeks?
- So busy you feel you have zero time to look after yourself (but know you need to)?
- Want to lose body fat, maintain weightloss or increase your weight in a healthy way?
- Ready to eat delicious, nutritious food and ditch restrictive dieting?
- Tired of intense exercise plans that leave you feeling burned out?
- Want to feel more energised and balanced?
- Ready to put in the work needed to get on track and stay there for the long term?
Then Grace, Grit & Gratitude online coaching is for you!
Coach Ange Noy helps you work towards permanent health habit change (not the kind that just lasts a few weeks!). Your options include:
- Fixed Term Online Programmes to help you get laser-focused with your efforts and results for a specific programme goal.
- The Online Squad membership for ongoing support and motivation to get consistent with your habits.
- 1-on-1 Online Clarity Coaching for personalised, full focus support.
I teach strategies from my 5 Step Path To Find Your Balance method developed over 15 years of coaching as a personal trainer, yoga teacher, nutrition coach and prenatal/postpartum specialist.
We work with your existing busy lifestyle to build new, sustainable healthier habits while adapting or shedding unwanted patterns of behaviour for a more personalised approach (because cookie-cutter programmes made for anyone and everyone rarely work in the long term!).
FREEBIES & RESOURCES
What do you need?
FREE GUIDE
The Busy Woman's Guide to Healthy Habit Change
10 tips for overcoming overwhelm to build a healthier, happy life.
FREE GUIDE
Creating Exciting
Lunchboxes
Discover how to create healthy, appealing on-the-go lunches.
MOVEMENT
We focus on low impact training and full body strengthening, incorporating elements of yoga such as mobility and stress management.
NUTRITION
No more diets, deprivation or confusing advice! Eat real food, nourish your body, balance your hormones, and learn simple, sustainable, healthy eating habits.
WELLBEING
You're important, so it's time to take care of yourself. Slow down, manage your stress, balance your hormones, nourish your relationships, and get decent sleep.
SUPPORT
We're so much stronger when we work together. Ask for help when you need it, learn and grow, and share your wins so you can keep moving forward.
MINDSET
Most of us know what we need to do to be fitter and healthier - so why don't we just do it? Changing old habits means rewiring your brain; it's all in the mindset!
Grace
You don't have to be perfect, you just need to be consistent. Honour your abilities, knowledge and energy levels as they change.
Grit
Build resilience, strength and determination to keep moving forward with your goals. We aim to be 1% better each day!
Gratitude
Value your mind and body, and what you can achieve. Learn your strengths, then focus your attention to build on them.
Find Your Balance
Based in Auckland, New Zealand and founded by personal trainer, yoga teacher and nutrition coach Ange Noy, Grace, Grit & Gratitude is all about holistic 'bigger picture' health.
My online membership and programmes help busy women build the daily habits and skills needed to achieve your goals through fitness, yoga, nutrition and mindset coaching.
I'll help you cut through the obstacles, get you in the right mindset, motivate you and help you work towards being more consistent!
The Online Squad Membership includes:
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The Grace, Grit & Gratitude Philosophy
‘In my life experience as well as 15 years as a fitness and health coach, I've learned so many women are busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.
'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start and how to fit it into our busy life to get consistent enough to achieve results. That's why I created Grace, Grit & Gratitude.'
ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.
Testimonials
Don't just take my word for it! Check out what GGG clients are saying about the Online Squad membership, programmes and private coaching...
"Having the structure and support were so beneficial to keep me going when there were a few points it would have been easy to give up, and I really appreciated the realistic approach, and weekly check ins."
NADIA B.
Find Your Balance Programme
"The Online Squad has helped me continue to work out regularly at home at times that suit me. It has been especially helpful during our lockdown times too where we haven't been able to go anywhere."
HANNAH G.
Online Squad
Membership
"I really enjoyed the 21 Days of Yoga Challenge. The instructions were super clear and easy to follow and I enjoyed how there was a bit of an explanation at the beginning of each session."
SALLY V.
21 Days Of Yoga
Programme
"I’ve been training with Ange over the last 15 years. I keep coming back because Ange really cares about me and my goals and our sessions are fun.
The exercises and techniques we do demonstrate Ange’s expertise and knowledge gained by training women successfully over many years."
ANNABEL H.
1-on-1 Coaching
"Working with Ange has been a transformative experience for both my body and mind. Her expertise in fitness and wellness is unparalleled, but it's her genuine passion and personalised approach that truly set her apart.
She understands the unique challenges women face and creates a supportive, motivating environment that empowers you to achieve your goals. With her guidance, I've not only gained strength and confidence, but I've also cultivated a healthier, more balanced lifestyle.
I can't recommend her enough to anyone looking to take control of their health and wellbeing."
KOMAL P.
2-on-1 Coaching
"Becoming a part of the GGG Online Squad has been the perfect re-entry into exercise.
Not having to think about routines and what exercises to do has made the transition back into exercise so smooth and easy. Also having the flexibility to workout at home, any time of the day has been massive for me as a stay at home mum of 2.
The workouts are challenging yet not too long, so easy to fit into every day life. Plus the mindset, well-being and nutritional support has been next level!"
FRANCES T.
Online Squad Membership
21 Days Of Yoga programme
21 Days Of Yoga programme
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Want to get fit & eat healthier but not sure where to start?
With the Grace, Grit & Gratitude method, Ange Noy will help you get solid on your goals, create an action plan and troubleshoot obstacles along the way to work towards a personalised, balanced approach you'll be able to stick to for life!
Featuring 100+ on-demand video workouts and yoga sessions, bonus programmes access, and a private VIP support community, the Online Squad membership also has weekly group mindset coaching (for a fraction of the price of a 1-on-1 trainer!).
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