This might sound familiar...
- Done with restrictive diets that are difficult to stick to?
- Tired of intense exercise plans that leave you feeling burned out?
- So busy you feel you have zero time to look after yourself?
- Looking for a more sustainable approach to health and fitness?
Then Grace, Grit & Gratitude is for you!
What do you need help with?
At Grace, Grit & Gratitude we've got online fixed term programmes for focused results, or subscribe to our Online Squad membership for ongoing resources and support.
Together, we work to improve your strength, metabolism, mobility, sustainable nutrition and general fitness.
We focus on low impact training and full body strengthening, incorporating elements of yoga such as mobility and stress management.
No more diets, deprivation or confusing advice! Eat real food, nourish your body, balance your hormones, and learn simple, sustainable, healthy eating habits.
You're important, so it's time to take care of yourself. Slow down, manage your stress, balance your hormones, nourish your relationships, and get decent sleep.
We're so much stronger when we work together. Ask for help when you need it, learn and grow, and share your wins so you can keep moving forward.
Most of us know what we need to do to be fitter and healthier - so why don't we just do it? Changing old habits means rewiring your brain; it's all in the mindset!
Start where you are, use what you've got. Honour your abilities, knowledge and energy levels as they change.
Build resilience, strength and determination to keep moving forward with your goals. We aim to be 1% better each day!
Value your mind and body, and what you can achieve. Learn your strengths, then focus your attention to build on them.
Find Your Balance
Based in Auckland, New Zealand and founded by personal trainer, yoga teacher and nutrition coach Ange Noy, Grace, Grit & Gratitude is all about holistic 'bigger picture' health.
Our online membership and programmes help busy women learn how to build the daily habits and skills needed to achieve your health, fitness and wellbeing goals.
We'll help you cut through the obstacles, get you in the right mindset, motivate you and help you work towards being more consistent!
The Grace, Grit & Gratitude Philosophy
‘We’re so busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.
'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start. That's why I created Grace, Grit & Gratitude.'
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.
Get ongoing support and work towards sustainable habit consistency with a GGG Online Squad membership (pay weekly, monthly or annual).
GET GEARED FOR ONGOING RESULTS
Join the Online Squad Membership
Subscribe for online group support with experienced trainer Ange Noy, along with membership hub access to a library of workout and yoga videos, live resistance and yoga classes, weekly mindset talks and more.
Work through these online programmes from home in your own time, at your own pace.
8 WEEKS TO AMPLIFY YOUR ACTION
Find Your Balance Challenge
An 8 week programme focusing on getting consistent with the basics. Nutrition guidelines, 3x progressive workout videos per week and mindset tips to help keep you motivated. 4 intakes per year.
START A DAILY YOGA PRACTICE
21 Days Of Yoga Challenge
Daily 30 minute practices, perfect if you're new to yoga or haven't rolled out your mat in some time and want to get back into a routine.
Are you ready to take action?
JOIN THE ONLINE SQUAD
With more than 100+ workouts and yoga sessions from 5-40 mins you can do any time and anywhere, weekly live classes, self-guided programmes, the opportunity to join our 8-Week Find Your Balance Challenges to amplify and fast-track your results and a private VIP support community, the Online Squad has everything you need to nail your goals.