Articles & Recipes

Ahimsa is a yoga philosophy concept that is one of the five Yamas which contribute...

If you want to use yoga to balance out the busy-ness and stress of modern life,...

Most of us are familiar with yoga poses and practices, but this physical and...

Yoga helps us learn many great skills on our mat, with lessons that can be carried...

Ever wondered what the difference is between the various yoga class styles out...

There are two lines of thought when it comes to practicing yoga while...

Ever pushed yourself to do a yoga pose that didn't feel right for your body or...

Our body breathes automatically so we rarely give it a second thought, but so many...

Sanskrit is an ancient, beautiful language - one of the oldest languages in the...

Modern lifestyle, repetitive body movements or positions (such as a lot of time...

The festive end of year season for many people can be a time to do a lot of...

Hannah is a busy mum to two young girls, running a business from her home in...