- Looking for a more sustainable approach to health and fitness so you can keep it going for longer than a few weeks?
- So busy you feel you have zero time to look after yourself (but know you need to)?
- Ready to eat delicious, nutritious food and ditch restrictive dieting?
- Tired of exercise plans that you can't seem to stick to?
- Want to feel more energised and balanced?
- Ready to put in the work needed to get on track and stay there for the long term?
- Need support, guidance and accountability to get you on track?
You’re in the right place! Welcome to Grace, Grit & Gratitude private coaching with Ange Noy
It's time to make yourself a priority
Who is Ange Noy?
I'm the founder of Grace, Grit & Gratitude. With more than 15 years experience in the health and fitness industry, my passion has shifted towards coaching busy women to build sustainable habits that you can stick to for life.
In my early 20’s, I worked long hours in a desk job in the city, did little to no exercise, had an increasing waist measurement and wasn’t concerned about nutrition; a far cry from my early teenage years where I never thought about my weight, played every sport imaginable and ate a relatively healthy diet.
A hormonal imbalance called PCOS (Polycystic Ovary Syndrome) magnified my weight gain and from a young age I had hereditary high cholesterol, but it took a doctor to tell me that I needed to start exercising and eating healthier before I took action and began to make the lifestyle changes necessary to turn my health around.
Mainstream gym practices alone left me kilos lighter but physically and mentally burned out; this is how I found yoga. Now with two young children, a household to manage and several businesses to run I know how chaotic life can be, and how important it is to look after yourself.
I believe an holistic approach is needed for long-term health so I encourage finding balance in life and focusing on fitness, nutrition and wellbeing practices that are best suited to you as a unique individual. It can be overwhelming when there are a lot of things that need changing, but simple, small changes can lead to great results that last.
ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.
My qualifications and experience include:
- Postpartum Corrective Exercise Specialist (PCES) [Core Exercise Solutions/Dr Sarah Duvall]
- Pelvic Floor Safe Fitness Instructor (Continence NZ)
- Advanced Yoga Teacher’s Training (500-hour qualification) [Jayayoga]
- PN Level 1 certified professional [Precision Nutrition]
- Diploma in Yoga (200-hour qualification) [Wellpark College]
- Certificate in Prenatal Yoga [Bliss Baby]
- Certificate in Postnatal Yoga [Bliss Baby]
- TRX suspension equipment certified trainer
- Certificate IV in Fitness [Max College of Fitness]
- Diploma of Business [Max College of Fitness]
- Certificate IV in Small Business Management [Max College of Fitness]
- Les Mills BodyTrainer™ REVOLUTION qualified
- Les Mills BodyTrainer™ BODYBOX qualified
- Bachelor of Arts [Massey University]
- Bachelor of Business Studies [Massey University]
- Postgraduate Diploma in Journalism [AUT]
Currently studying:
- Girls Gone Strong Certificate in Prenatal & Postnatal Coaching (GGS CPPC)
Other:
- Experience private coaching my daughters for competitive cheerleading conditioning (Grade 1 Cheersport through to Elite 1 level)
- Former health tutor at New Zealand Performing Arts school (Dance students)
- Former Kiwiskate ice figure skating coach (classes for children through to adults)
- Former member of the club women’s rowing squad at West End Rowing Club
- Former EXCEL School of Performing Arts health and fitness tutor (Dance programme)
Get consistent with simple daily habits and skills; your results will come so much easier
Get signed up...
PLEASE NOTE:
Private coaching fees are in NZD; spots are strictly limited depending on availability and payment must be received prior to session/s. If you would prefer to pay via bank transfer instead of Stripe or to discuss a payment plan, please contact me directly.
After purchase, allow for up to 24 hours for me to get in touch. This is an online coaching package only (there are no meetings in person).
Do you want to:
➨ Find a sustainable nutrition approach that's delicious and nutritious
➨ Have an exercise routine that you enjoy
➨ Get results
➨ Feel happy, energetic and good in your body
If you're ready, willing and able to do some work and make permanent changes to improve your health, fitness and wellbeing, let's get you started today.
Komal P.
'With Ange's guidance, I've not only gained strength and confidence, but I've also cultivated a healthier, more balanced lifestyle.
Ange understands the unique challenges women face and creates a supportive, motivating environment that empowers you to achieve your goals.'
Nadia B.
'Ange's approach and support [was] so encouraging, and has paved the way for more consistency and ease in my approach to physicial wellbeing and self care.'
Annabel H.
'I've been training with Ange over the last 15 years. I keep coming back because Ange really cares about me and my goals and our sessions are fun.Â
The exercises and techniques we do demonstrate Ange's expertise and knowledge gained by training women successfully over many years.'
Learn how to work with your busy life instead of against it
What will my time starting private coaching look like?
To be able to customise your programming for your individual needs, you will be sent two online forms to complete:
1. A Clarity Analysis form to get to know you better, what your health, fitness and wellbeing are currently like and what goals you would like to achieve.
2. A Fitness & Yoga Coaching form to learn more about your fitness or yoga preferences, any injuries, special considerations and a waiver.
I will then get in touch to make sure you receive the links to the forms. Once you've filled them out, you'll be contacted again to schedule your first Zoom session and further discuss your needs for your private coaching calls.
