ATTENTION LADIES
Are you ready to experience a major transformation in the way you look, think, feel and move? You're in the right place. Over 8 weeks, we'll teach you how to nail your health and fitness goals without boring workouts or depriving yourself of real food (even if you're a complete beginner).
Do you feel like no matter how much effort you put into your fitness and nutrition, you find it hard to stay consistent?
You want to feel on top of everything, strong, confident and happy. You've been doing what you can but it never seems to be quite enough to get where you want to be; to drop a dress size, to feel more energised, to feel that sense of balance in life. Other things get in the way; taking care of others, work, social life, responsibilities, housework.
You get sick of wishing for things to change but they never do. Then all of a sudden you get super motivated - it might be a New Year's resolution, a great gym promo, an old dress you've dug out of the closet, an old photo of yourself, a new diet that worked for someone you know...
You dive in with enthusiasm, sign up to some group fitness classes, cut back on the carbs and calories. You feel great for doing something about it and get off to a great start - you might even lose a few kilos at first - but after a few weeks of this and so much effort, the scales stop budging. All you can think about is bread and ice cream, and you say, 'to hell with it!' proceeding on a carb bender, turning off your alarm and sleeping in instead of hitting the gym, and opting for a TV binge while scrolling through social media seems like a better idea to manage your energy levels than going out for a walk.
Frustrating? You bet. And we're here to tell you it's not your fault. A lot of women struggle to navigate workouts and diets without feeling deprived and frustrated, wondering if they're doing the right thing because there's so much conflicting information out there.
If you can relate to this problem, we have the solution for you.
FIND YOUR BALANCE IS HELD FOUR TIMES A YEAR. THE NEXT CHALLENGE BEGINS
MONDAY 19 FEBRUARY 2024*
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*Registrations close on the start date for pre-challenge prep week Monday 12 February 2024. 8 Week challenge follows this, beginning Monday 19 February 2024.
Already in the Online Squad? This challenge is INCLUDED in your membership!
Get consistent with your simple daily habits and skills; your results will come so much easier
What You Get
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24x ONLINE HALF HOUR WORKOUTS
VALUE: $960
Three 30 minute training sessions each week designed to progressively challenge and improve your fitness,strength and muscle tone over the eight weeks. These videos require no equipment, are pre-recorded and available on the website so you can do them anywhere, any time. -
NUTRITION GUIDELINES
VALUE: $320
Flexible macronutrient nutrition guideance and suggested weekly focuses to layer over time, helping you form sustainable healthier habits without diets or severe restrictions. -
WEEKLY TRAINER EMAIL CHECK-INS
VALUE: $320
Regular accountability improves your chance of success with personalised motivation and support. This also gives you the opportunity to ask any questions you may have that pop up. - DOWNLOADABLE WORKSHEET RESOURCES
VALUE: $200
Gain clarity about what you're trying to achieve, how to get there and what you need to adjust to move forwards when you get stuck.
As the Find Your Balance Challenge is INCLUDED in the Online Squad membership and cannot be purchased separately, you'll also have access to everything else the membership has to offer including weekly Facebook live workouts and motivational pep talks every Sunday.
TOTAL PACKAGE VALUE: $1800
GET ACCESS TO THIS PROGRAMME FOR A FRACTION OF THIS VALUE!
Ditch the guilt & deprivation; life is too short!
WEEKLY REFOCUS
For each of the 8 weeks, we have a new lesson to get educated, inspired and motivated:
- WEEK 1 - Refining your goals
- WEEK 2 - A healthier mindset towards food
- WEEK 3 - Keeping things going
- WEEK 4 - Progress not perfection
- WEEK 5 - When things don't go to plan
- WEEK 6 - Reviewing your goals
- WEEK 7 - The importance of wellbeing
- WEEK 8 - Maintaining healthy habits for life
The Real Benefits You Get
- Confidence that you are doing the exercises that your body needs to be doing, safely and correctly (because sometimes you've wondered whether you were doing them right in the first place).
- Excitement of doing things you never thought you could do pain free, such as squatting for great legs without your knees hurting. Or even an ab workout without your lower back hurting.
- Results each week - whether it's your pants getting looser or exercises feeling easier. Each week there is always something new that you'll experience and keep you excited for the next workout.
- Support every step of the way because you're not alone and this won't be a lonely journey. You'll have others that have done, and are going through what you're going through.
- Motivation that keeps you grounded and not falling off the wagon even after those long days with the kids, an angry boss, traffic jams... (it can all feel like the same stress!)
'Women are so busy being 'superwoman' when it comes to our family, careers, homes, social lives and relationships (myself included!), we're told we can have it all - but when we're under pressure, typically something's gotta give and one of the first things to go on the back burner is often our own health and wellbeing. It's important to take care of ourselves, because we're in a better position to be our best selves and help those around us if we are healthier, happier and not feeling burned out... If our cup is full.
'This is not just about losing weight. It's about being HAPPIER, feeling more ENERGETIC, being the best version of YOU. Focusing on these things, making smaller habit changes and finding your own sense of balance are the key to results that last.'
Ange Noy
GRACE, GRIT & GRATITUDE FOUNDER
Ready To Join?
The Find Your Balance Challenge is held four times a year and is included in the Online Squad membership, learn about your options to subscribe today and keep your results going beyond the challenge.
Just Doing The Challenge?
Get limited fixed term access to the programme and the Online Squad Membership hub, $150 for 10 weeks (1 week pre-challenge prep, 8 weeks challenge, 1 week following the challenge to complete any final tasks).
