PROGRAMMES MEMBERSHIP COMMUNITY BLOG

JOIN THE 5 DAY HEALTHIER HABITS CHALLENGE!

5 days, 5 habits; kickstart your sustainable healthier lifestyle today!

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Learn how to get consistent with your daily habits & your results will come so much easier

Our 5 Challenge Focuses

We've got five days, five healthy habits to focus on! While these may seem simple and not fancy or glamorous, they're foundational pillars of good health and wellbeing that can be hard to do consistently when we lead a busy life.

Repetition brings consistency. Consistency leads to results, so if you know what you 'should' be doing but it's just not happening, this challenge is for you!

Here's what you'll be aiming to check off:

  • EXERCISE - Getting active* (whether it's using the online workouts provided, hitting 10k steps a day or doing your own thing) to help build consistency with your training. 
  • NUTRITION - Learn healthy portion sizes and find out how to balance your macros so you can eat delicious, nutritious food and have more flexibility with your diet.
  • WATER - Drink 2 litres of water each day to stay hydrated for better health.
  • SLEEP - Aim to get 7-8 hours of sleep each night for better energy, immunity, stress support and recovery.
  • SUPPORT & ACCOUNTABILITY - Share your daily wins in the Facebook support group (it's like a check-in with your personal trainer and a daily reminder to keep things up!).

BONUS 1: Mini lessons every day will teach you strategies that you can use beyond this challenge.

BONUS 2: A single page macronutrients 'cheat sheet' you can refer to quickly and easily to help track your food intake.

BONUS 3: Finish the challenge and unlock two additional workshops (one focused on fitness, the other on nutrition) on how to get leaner with less effort.

 

Sustainable results come from nailing the basics & a flexible routine that you can tailor to your lifestyle

Mini Workshop Outline

DAY 1: Why you should focus on habits
DAY 2: Master your macros
DAY 3: Recovery is king
DAY 4: How to create habits that last
DAY 5: Reframe for a healthier food mindset

Join the GGG Women's Sustainable Health & Fitness Facebook group or if you prefer to stay away from the noise of social media, download the Kajabi app for support during this challenge.

‘Having trained and coached busy women for more than 17 years (and being one myself!), I know what works and what doesn't. This 5 day challenge is all about kickstarting healthier habits that help you to ditch dieting and unsustainable exercise, so you can get fitter, get leaner, feel more energised and reduce stress.

I'm so excited to bring this to you; I really hope you find it fun and the strategies useful to use beyond the challenge so you can continue your journey to better health and wellness.

Ange Noy

GRACE, GRIT & GRATITUDE FOUNDER
PERSONAL TRAINER, YOGA TEACHER & NUTRITION COACH

ange noy

Ready to take action?

Kickstart your consistency today and learn how to build a nutrition and fitness routine that you'll be able to stick to for life. Get fitter, get leaner and eat healthier over the next five days with me.

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