Slow flow yoga to calm your mind and move your body

Slow flow yoga to calm your mind and move your body

  • New to yoga and not sure where to start?
  • Returning to yoga after some time off?
  • Want to get into the habit of getting on your mat regularly?

The 21 Days Of Yoga Challenge is for you!

Move. Breathe. Take a moment for yourself.

Get access to this 21 day programme from our Online Squad membership

Restore your energy and calm your mind

Try a bit of everything from basic breath work to arm balancing in 21 days

Get lifetime access to the 21 progressive online, slow flow yoga videos with women-focused technique and alignment cues. Each video is 20-30 minutes long that you can do at home in your own time.

You don't need to be perfect, you just need to show up.

Want to feel more energised and take some time out to nourish your mind and body?


This is the perfect challenge for you! I know how hard it can be to carve out time for yourself when you're constantly busy and on the go, but that's what makes doing a challenge like this even more important. Refill your cup, reset your energy and start 2022 feeling happier and healthier.

Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.

ange noy

The Session Lineup


DAY 1: Start Where You Are
DAY 2: Moving With The Breath
DAY 3: Yoga For Better Posture
DAY 4: Warrior Grounding
DAY 5: Core Connection
DAY 6: Side Body Stretch Out
DAY 7: Hip Opening Happiness
DAY 8: Salute The Sun
DAY 9: Strength With Softness
DAY 10: Balance It Out
DAY 11: Twists For Digestive Health
DAY 12: Charge Up Your Agni
DAY 13: Limber Up Your Lower Back
DAY 14: Fold It Forwards
DAY 15: Bend It Back
DAY 16: Finding Focus
DAY 17: Happy Hamstrings
DAY 18: Neck & Shoulder Love
DAY 19: Open Your Heart
DAY 20: Adventurous Arm Balancing
DAY 21: Flip Your World Upside Down

Hannah G.

'The Online Squad has helped me continue to work out regularly at home at times that suit me. It has been especially helpful during our lockdown times too where we haven't been able to go anywhere.

I at least knew that I would be getting my workouts done which I need for my own physical and mental health.'

>> Member Spotlight interview

Sally V.

'I really enjoyed the 21 Days of Yoga Challenge*. The instructions were super clear and easy to follow and I enjoyed how there was a bit of an explanation at the beginning of each session . Learnt a few good new twists too to help with my back.'

*These challenge videos are included in the Online Squad membership

Annabel H.

'I’m really enjoying the Grace, Grit & Gratitude online yoga. The 21 Days of Yoga Challenge* was great.
'I've also been enjoying the online workouts and the Find Your Balance Challenge*.

*These challenge videos are included in the Online Squad membership

Learn how to work with your body instead of against it

What's in the challenge?

  • A progressive series of pre-recorded yoga videos on the website, all 20-30 mins long because we know you need short, effective practice sessions.
  • A new focus each video to give you an overview of yoga principles including body movement, breathwork and meditation techniques.
  • A safer approach to alignment and technique with high quality instruction.

Programme Hub Access

Log in and easily find all your challenge yoga videos in your programme library.


Already an Online Squad member? You've already got access to this programme! Log in and register via the form on this page to receive your daily challenge email reminders.

OTHERWISE if you're not a member...

Register for the challenge now...