To help busy women get healthier, have more energy and find balance with sustainable habit changes



To help busy women get fitter, healthier, and find the balance with sustainable habit changes


Feeling stuck?

This might sound familiar...

  • Sick of restrictive diets that are difficult to stick to?
  • Tired of hard-to-maintain training regimes that leave you feeling burned out?​
  • So busy you're struggling with zero time to look after yourself?
  • Frustrated with the effort you're putting in and nothing seems to work?
  • Ready to make yourself a priority?

Grace, Grit & Gratitude was made for you!

The Online Squad Membership includes:

  • Live weekly mindset chats to help navigate your health and fitness obstacles so you can stop being stuck and nail your goals.
  • Monthly habit focus  - a new focus for all members each month to practice getting consistent every day so you can layer those healthier habits for sustainable change.
  • Pre-recorded video library of more than 100 workout and yoga videos ranging from 5-45 minutes with a fun, challenging and safer approach towards exercise.
  • Nutrition guidelines to help you develop sustainable eating habits and skills. Learn how to eat healthy without diets or deprivation.
  • Programme access including the 21 Days Of Yoga Challenge, Postpartum Return To Exercise Programme and the 8 Week Find Your Balance Challenge.
  • Private Facebook community for advice, live classes and support (with more than 200 workout and yoga class replays available!).

The Grace, Grit & Gratitude Philosophy

‘We’re so busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.

'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start. That's why I created Grace, Grit & Gratitude.'

Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.


Get stronger, have more energy and feel more confident!

Do you know what you should be doing when it comes to diet, exercise and wellbeing but struggle with consistency? The Online Squad membership is all about focusing on the journey rather than the end goal; the skills and healthier habit changes you need to do on a daily basis. Because we know that this slow but steady approach is what it takes to get sustainable results that last!

Our online workout and yoga videos, healthy nutrition guidelines, holistic wellbeing tips, private support group and 5 Step success pathway will give you everything you need to nail your goals.


Weekly, monthly and yearly options available. Cancel any time.

Find Your Balance


Based in New Zealand, Grace, Grit & Gratitude is about so much more than just losing weight or getting fit! So many health and fitness communities are focused on end results; this can actually make achieving your goals difficult if you lead a busy life, struggle with consistency or aim for a perfect routine.

In the Online Squad membership you’ll learn how to focus on building the day-to-day habits and skills you need to get to your goals 

Could it really be this easy to hit your health and fitness goals? YES! The steps may seem basic, but this is what everyone struggles to do. To get results you need consistency and that’s where Grace, Grit & Gratitude can help you out - we teach you the habits and keep you going with them until they feel second nature.


A kinder approach to exercise; adjust to your energy levels, go low impact if needed, honour any limitations or injuries, and simply aim to get moving more often.


No more diets, deprivation or confusing advice! Eat real food, nourish your body, balance your hormones, and learn simple, sustainable, healthy eating habits.


You're important, so it's time to take care of yourself. Slow down, manage your stress, balance your hormones, nourish your relationships, and get decent sleep.


We're so much stronger when we work together. Ask for help when you need it, learn and grow, and share your wins so you can keep moving forward.


Most of us know what we need to do to be fitter and healthier - so why don't we just do it? Changing old habits means rewiring your brain; it's all in the mindset!


Join the Online Squad Membership



Join our Find Your Balance Challenge


Weekly, monthly and yearly options available. Cancel any time.

What's in the membership?

Here's the full list of all the resources to help with your health and fitness journey

  • More than 100+ workout and yoga videos on the website... and growing! (All 5-40 mins long because we know you need short and effective sessions!)
  • Jumping and high impact not your thing? Don't worry, we've got you covered! A safer approach to exercise with high quality instruction and alternatives provided for a range of fitness and experience levels.
  • Be first in line to join our 8-Week Find Your Balance Challenges to amplify and fast-track your fitness and nutrition results (just four intakes a year, opportunity only available to Online Squad members!)
  • Access to a private members' Facebook group for extra motivation, inspiration, trainer support, mindset tips, and live weekly workouts with saved replays.
  • Self-guided programme access including the 21 Days Of Yoga Challenge, 21 Days Of Healthier Eating Challenge and Postpartum Return To Exercise Programme.
  • Monthly habit focuses with group support and accountability to help keep you on track
  • Information articles and videos created by professional trainers

The 5 Step Path To Finding Your Balance

Take charge of your health and fitness with our success pathway – figure out where you're at, then practice the habits and skills you need to nail your goals and get sustainable results that last.

Are you ready to take action?

With more than 100+ workouts and yoga sessions from 5-40 mins you can do any time and anywhere, weekly live classes, self-guided programmes, the opportunity to join our 8-Week Find Your Balance Challenges to amplify and fast-track your results AND a private VIP support community, the Online Squad has everything you need to nail your goals.


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