Grace, Grit & Gratitude programming has been created to help females find a sense of balance across health, wellbeing and fitness through the development of healthier habits and lifestyle changes.
We currently have no male trainers to provide recommendations and our fitness and yoga programming, nutrition advice, and articles posted on the site have been made with women’s physical, mental and emotional needs in mind.
However, we recognise that many of the services we provide in our online memberships and fixed-term programmes may also be useful for men to find a better sense of balance across their health, wellbeing and fitness. It’s important to note that men typically require more calories and may have different nutrition needs to those we recommend.
We advise that if you need help with nutrition, to consult a health or fitness professional who can personally guide you for your individual needs.