HI, I'M ANGE


I help busy women build sustainable healthier habits. Get fitter, nail your nutrition and have more energy!

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HI, I'M ANGE


I help busy women build sustainable healthier habits. Get fitter, nail your nutrition and have more energy!

LET'S GET STARTED

Can't get consistent with your routine?


If your answer is YES to at least one of the following...

  • Looking for a more sustainable approach to health and fitness so you can keep it going for longer than a few weeks
  • So busy you feel you have zero time to look after yourself (but know you need to)
  • Ready to eat delicious, nutritious food and ditch restrictive dieting
  • Tired of intense exercise plans that leave you feeling burned out
  • Want to feel more energised and balanced
  • Ready to put in the work needed to get on track and stay there for the long term

Then Grace, Grit & Gratitude online coaching is for you!

How GGG can help

How GGG can help

Coach Ange Noy helps you work towards permanent health habit change (not the kind that just lasts a few weeks!). Your options include:

  • Fixed Term Online Programmes to help you get laser-focused with your efforts and results for a specific programme goal.
  • The Online Squad membership for ongoing support and motivation to get consistent with your habits.
  • 1-on-1 Online Clarity Coaching for personalised, full focus support.

I teach strategies from my 5 Step Path To Find Your Balance method developed over 15 years of coaching as a personal trainer, yoga teacher, nutrition coach and prenatal/postpartum specialist. We work with your existing busy lifestyle to build new, sustainable healthier habits while adapting or shedding unwanted patterns of behaviour.

Ways we can work together...

PROGRAMMES
THE MEMBERSHIP

FREEBIES & RESOURCES

What do you need?

busy woman's guide to healthy habit change

FREE GUIDE

The Busy Woman's Guide to Healthy Habit Change

10 tips for overcoming overwhelm to build a healthier, happy life.

GET IT HERE
creating exciting lunchboxes

FREE GUIDE

Creating Exciting
Lunchboxes

Discover how to create healthy, appealing on-the-go lunches.

GET IT HERE

MOVEMENT

We focus on low impact training and full body strengthening, incorporating elements of yoga such as mobility and stress management.

NUTRITION

No more diets, deprivation or confusing advice! Eat real food, nourish your body, balance your hormones, and learn simple, sustainable, healthy eating habits.

WELLBEING

You're important, so it's time to take care of yourself. Slow down, manage your stress, balance your hormones, nourish your relationships, and get decent sleep.

SUPPORT

We're so much stronger when we work together. Ask for help when you need it, learn and grow, and share your wins so you can keep moving forward.

MINDSET

Most of us know what we need to do to be fitter and healthier - so why don't we just do it? Changing old habits means rewiring your brain; it's all in the mindset!

Grace

Start where you are, use what you've got. Honour your abilities, knowledge and energy levels as they change.

Grit

Build resilience, strength and determination to keep moving forward with your goals. We aim to be 1% better each day!

Gratitude

Value your mind and body, and what you can achieve. Learn your strengths, then focus your attention to build on them.

Find Your Balance


Based in Auckland, New Zealand and founded by personal trainer, yoga teacher and nutrition coach Ange Noy, Grace, Grit & Gratitude is all about holistic 'bigger picture' health.

My online membership and programmes help busy women build the daily habits and skills needed to achieve your goals through fitness, yoga, nutrition and mindset coaching.

I'll help you cut through the obstacles, get you in the right mindset, motivate you and help you work towards being more consistent!

The Online Squad Membership includes:

  • Live weekly mindset chats to help navigate your health and fitness obstacles so you can stop being stuck and nail your goals.
  • Monthly habit focus  - a new focus provided each month to practice getting consistent every day so you can layer those healthier habits for sustainable change.
  • Pre-recorded fitness classes in an on-demand video library of more than 100 workout and yoga videos (mostly 30 mins or less to fit in with your busy schedule!) with a fun, challenging and low impact approach towards exercise.
  • Nutrition guidelines to help you develop sustainable eating habits and skills. Step away from dysfunctional dieting and learn how to eat healthy without complicated rules and deprivation.
  • Sustainable weight loss and maintenance strategies for slow but steady results.
  • Private Facebook community for advice and support (with more than 200 workout and yoga additional class replays available!).
  • BONUS: Programme access including the 21 Days Of Yoga Challenge, Postpartum Return To Exercise Programme (both self guided) and the 8 Week Find Your Balance Challenge (self-guided or coach-supported with four intakes per year).
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The Grace, Grit & Gratitude Philosophy


‘In my life experience as well as 15 years as a fitness and health coach, I've learned so many women are busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.

'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start and how to fit it into our busy life to get consistent enough to achieve results. That's why I created Grace, Grit & Gratitude.'

ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.

LEARN WHY I CREATED GGG

What's in the membership?

Here's the full list of all the resources to help with your health and fitness journey

  • More than 100+ workout and yoga videos on the website... and growing! (All 5-40 mins long because we know you need short and effective sessions!)
  • Jumping and high impact not your thing? Don't worry, we've got you covered! A safer approach to exercise with high quality instruction and alternatives provided for a range of fitness and experience levels.
  • Be first in line to join our 8-Week Find Your Balance Challenges to amplify and fast-track your fitness and nutrition results (just four intakes a year, opportunity only available to Online Squad members!)
  • Access to a private members' Facebook group for extra motivation, inspiration, trainer support, mindset tips, and live weekly workouts with saved replays.
  • Self-guided programme access including the 21 Days Of Yoga Challenge, 21 Days Of Healthier Eating Challenge and Postpartum Return To Exercise Programme.
  • Monthly habit focuses with group support and accountability to help keep you on track
  • Information articles and videos created by professional trainers
JOIN THE ONLINE SQUAD

Featured Blog Posts

Why You Should Protect Your Joints

What Is Collagen & Should I Take A Supplement?

Stress-Relief Tips For The Festive Rush

Self-care Strategies For The Holiday Season

Testimonials

Don't just take my word for it! Check out what GGG clients are saying about the Online Squad membership, programmes and private coaching...

"Having the structure and support were so beneficial to keep me going when there were a few points it would have been easy to give up, and I really appreciated the realistic approach, and weekly check ins."


NADIA B.
Find Your Balance Programme

"The Online Squad has helped me continue to work out regularly at home at times that suit me. It has been especially helpful during our lockdown times too where we haven't been able to go anywhere."


HANNAH G.
Online Squad
Membership

"I really enjoyed the 21 Days of Yoga Challenge. The instructions were super clear and easy to follow and I enjoyed how there was a bit of an explanation at the beginning of each session."


SALLY V.
21 Days Of Yoga
Programme

"I’ve been training with Ange over the last 15 years. I keep coming back because Ange really cares about me and my goals and our sessions are fun. 

The exercises and techniques we do demonstrate Ange’s expertise and knowledge gained by training women successfully over many years."


ANNABEL H.
1-on-1 Coaching

"Working with Ange has been a transformative experience for both my body and mind. Her expertise in fitness and wellness is unparalleled, but it's her genuine passion and personalised approach that truly set her apart.

She understands the unique challenges women face and creates a supportive, motivating environment that empowers you to achieve your goals. With her guidance, I've not only gained strength and confidence, but I've also cultivated a healthier, more balanced lifestyle.

I can't recommend her enough to anyone looking to take control of their health and wellbeing."


KOMAL P.
2-on-1 Coaching

"Becoming a part of the GGG Online Squad has been the perfect re-entry into exercise.

Not having to think about routines and what exercises to do has made the transition back into exercise so smooth and easy. Also having the flexibility to workout at home, any time of the day has been massive for me as a stay at home mum of 2.

The workouts are challenging yet not too long, so easy to fit into every day life. Plus the mindset, well-being and nutritional support has been next level!"


FRANCES T.
Online Squad Membership


21 Days Of Yoga programme


21 Days Of Yoga programme

Join me on Instagram

Are you struggling to build healthier habits without support?


The Online Squad Membership was created to help busy women build healthier sustainable habits through on-demand video workouts and yoga sessions, flexible and realistic nutrition guidelines, laid-out-for-you bonus programmes access, and a private VIP support community with group coaching by Ange Noy - a trainer, yoga teacher and nutrition coach with more than 15 years of experience helping clients just like you to get results.

The best part of the membership? The mindset coaching that helps you rewire your brain for sustainable, long term habit change. All for a fraction of the price of a private trainer!

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