OUR MISSION


Helping busy women build sustainable healthier habits. Find balance, have more energy, and reduce stress!

LET'S GET STARTED

OUR MISSION


To help busy women form lifelong healthier habits. Find balance, have more energy and reduce stress!

LET'S GET STARTED

Feeling stuck?


This might sound familiar...

  • Done with restrictive diets that are difficult to stick to?
  • Tired of intense exercise plans that leave you feeling burned out?​
  • So busy you feel you have zero time to look after yourself?
  • Looking for a more sustainable approach to health and fitness?

Then Grace, Grit & Gratitude is for you!

What do you need help with?

At Grace, Grit & Gratitude we've got online fixed term programmes for focused results, or subscribe to our Online Squad membership for ongoing resources and support.

Together, we work to improve your strength, metabolism, mobility, sustainable nutrition and general fitness.

MOVEMENT

We focus on low impact training and full body strengthening, incorporating elements of yoga such as mobility and stress management.

NUTRITION

No more diets, deprivation or confusing advice! Eat real food, nourish your body, balance your hormones, and learn simple, sustainable, healthy eating habits.

WELLBEING

You're important, so it's time to take care of yourself. Slow down, manage your stress, balance your hormones, nourish your relationships, and get decent sleep.

SUPPORT

We're so much stronger when we work together. Ask for help when you need it, learn and grow, and share your wins so you can keep moving forward.

MINDSET

Most of us know what we need to do to be fitter and healthier - so why don't we just do it? Changing old habits means rewiring your brain; it's all in the mindset!

Grace

Start where you are, use what you've got. Honour your abilities, knowledge and energy levels as they change.

Grit

Build resilience, strength and determination to keep moving forward with your goals. We aim to be 1% better each day!

Gratitude

Value your mind and body, and what you can achieve. Learn your strengths, then focus your attention to build on them.

Find Your Balance


Based in Auckland, New Zealand and founded by personal trainer, yoga teacher and nutrition coach Ange Noy, Grace, Grit & Gratitude is all about holistic 'bigger picture' health.

Our online membership and programmes help busy women learn how to build the daily habits and skills needed to achieve your health, fitness and wellbeing goals.

We'll help you cut through the obstacles, get you in the right mindset, motivate you and help you work towards being more consistent!

The Online Squad Membership includes:

  • Live weekly mindset chats to help navigate your health and fitness obstacles so you can stop being stuck and nail your goals.
  • Monthly habit focus  - a new focus provided each month to practice getting consistent every day so you can layer those healthier habits for sustainable change.
  • Pre-recorded fitness classes in a video library of more than 100 workout and yoga videos ranging from 5-45 minutes with a fun, challenging and low impact approach towards exercise.
  • Nutrition guidelines to help you develop sustainable eating habits and skills. Step away from dysfunctional dieting and learn how to eat healthy without complicated rules and deprivation.
  • Programme access including the 21 Days Of Yoga Challenge, Postpartum Return To Exercise Programme (both self guided) and the 8 Week Find Your Balance Challenge (self guided or supported with four intakes per year).
  • Private Facebook community for advice, live resistance classes and support (with more than 200 workout and yoga class replays available!).
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The Grace, Grit & Gratitude Philosophy


‘We’re so busy being ‘superwoman' and we’re told we can have it all – but when we’re under pressure something’s gotta give and the first thing to go is often our own health and wellbeing.

'It’s so important for us to take care of ourselves, because when we do, we feel happier, more confident and stronger. But sometimes it can be difficult to figure out where to start. That's why I created Grace, Grit & Gratitude.'

ANGE NOY
Grace, Grit & Gratitude founder, personal trainer, nutrition coach, yoga teacher and mother of two.

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Membership

Get ongoing support and work towards sustainable habit consistency with a GGG Online Squad membership (pay monthly, 3 monthly or annual).

GET GEARED FOR ONGOING RESULTS

Join the Online Squad Membership
Monthly/3 Months/Annual

Subscribe for online group support with experienced trainer Ange Noy, along with membership hub access to a library of workout and yoga videos, live resistance and yoga classes, weekly mindset talks and more.

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Self-Guided Programmes

Work through these online programmes from home in your own time, at your own pace.

8 WEEKS TO AMPLIFY YOUR ACTION

Find Your Balance Challenge
$150

An holistic 8 week programme focusing on getting consistent with the basics; nutriton, fitness and wellbeing. Guided option, 4 intakes per year.

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START A DAILY YOGA PRACTICE

21 Days Of Yoga Challenge
$49

Daily 30 minute practices, perfect if you're new to yoga or haven't rolled out your mat in some time and want to get back into a routine.

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JOIN NOW

Weekly, monthly and yearly options available. Cancel any time.

What's in the membership?

Here's the full list of all the resources to help with your health and fitness journey

  • More than 100+ workout and yoga videos on the website... and growing! (All 5-40 mins long because we know you need short and effective sessions!)
  • Jumping and high impact not your thing? Don't worry, we've got you covered! A safer approach to exercise with high quality instruction and alternatives provided for a range of fitness and experience levels.
  • Be first in line to join our 8-Week Find Your Balance Challenges to amplify and fast-track your fitness and nutrition results (just four intakes a year, opportunity only available to Online Squad members!)
  • Access to a private members' Facebook group for extra motivation, inspiration, trainer support, mindset tips, and live weekly workouts with saved replays.
  • Self-guided programme access including the 21 Days Of Yoga Challenge, 21 Days Of Healthier Eating Challenge and Postpartum Return To Exercise Programme.
  • Monthly habit focuses with group support and accountability to help keep you on track
  • Information articles and videos created by professional trainers
JOIN THE ONLINE SQUAD

Are you ready to take action?


With more than 100+ workouts and yoga sessions from 5-40 mins you can do any time and anywhere, weekly live classes, self-guided programmes, the opportunity to join our 8-Week Find Your Balance Challenges to amplify and fast-track your results and a private VIP support community, the Online Squad has everything you need to nail your goals.

JOIN THE ONLINE SQUAD

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