Blog Posts

Honey & Lime Glazed Salmon With Pineapple Rice

dinner lunch recipes
salmon pineapple rice

Impress your friends and family with this high-protein meal packed with delicious flavour!

Serves: 4
Prep time: 5 mins (+ 1 hour marinade time)
Cook time: 35 mins


  • 600g salmon, 4 fillets


  • 3 tbsp honey
  • 3 tbsp lime juice
  • 3 tbsp soy sauce
  • 1 tbsp olive oil
  • 3 tbsp ginger, grated
  • 2 garlic cloves, crushed


  • 2/3 cup (150g) rice
  • ¾ cup (200g) sweetcorn
  • 1 ¼ cups (250g) pineapple, chopped
  • 1 1/3 cup (200g) cucumber, chopped
  • 1 lime, juiced
  • 2 tbsp honey
  • 1/2 cup coriander leaves (or mint)


Cut the skin off the salmon fillets, remove bones if you wish. Rinse and dry.

Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.

Cook the rice in lightly salted water, then spread on a large plate to cool.

Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.

Preheat the oven to 210°C. Bake the marinated salmon for 18 minutes, until cooked throughout.

Serve salmon with the earlier prepared pineapple rice.

Image / Exceed Nutrition

Ready to take action?

With more than 100+ workouts and yoga sessions from 5-40 mins you can do any time and anywhere, weekly live classes, self-guided programmes, the opportunity to join our 8-Week Find Your Balance Challenges to amplify and fast-track your results AND a private VIP support community, the Online Squad has everything you need to nail your goals.