Articles & Recipes

Getting The Most Out Of Your Home Workouts

Doing workouts and practicing yoga at home provide awesome opportunities to get...

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The Benefits Of Inversions

Inversions are yoga poses or practices where our head is situated below our heart....

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Tips To Master Arm Balancing

Want to master arm balancing but finding it challenging to get balanced? There are...

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Anahata: Open Your Heart Chakra

Anahata, the fourth chakra, is located in the solar plexus or the heart space....

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How To Relieve Neck & Shoulder Tension

Most people at some stage get tension in the neck, shoulders and upper back. It's...

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Using Your Drishti (Gaze) In Yoga

Your Drishti, or focused gaze, is a key tool that you can use to help you through...

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How To Do Backbends Safely

Backbend poses in yoga can be amazing heart openers for creating space across the...

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The Vagus Nerve: Your Key To Wellbeing

Imagine if your body had a switch that could help you de-stress, feel more calm...

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What Is Agni?

In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire...

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Why We Do Twists In Yoga

Hippocrates said, 'If you would seek health, look first to the spine'. This also...

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Tips To Improve Your Balance

Do you struggle with balance? You're not alone! Balance - especially the kind...

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Find Strength And Softness In Yoga Poses

In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit...

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