Articles & Recipes
Exercising after a C-section
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C-sections - whether planned or elective - account for around a quarter of births...
Practicing Yoga During Pregnancy
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Practicing yoga is often recommended during pregnancy as it's a great low impact...
Pregnancy Abdominal Separation (Diastasis Recti)
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Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap...
Training During Pregnancy
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Pregnancy and labour are both physically demanding, so it’s important to...
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