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Exercising after a C-section

C-sections - whether planned or elective - account for around a quarter of births...

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Practicing Yoga During Pregnancy

Practicing yoga is often recommended during pregnancy as it's a great low impact...

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Pregnancy Abdominal Separation (Diastasis Recti)

Diastasis Recti (or divarication of the Rectus Abdominis/DRA/DRAM) is when the gap...

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Training During Pregnancy

Pregnancy and labour are both physically demanding, so it’s important to...

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