Blog Posts

Self-Crusting Quiche

lunch recipes
self crusting quiche

This is not only super easy to make, it's perfect for using up leftovers. It's also a great recipe for clearing out the vege bin in the fridge when your produce is nearing the end of its lifespan and you need to use it all up.

Divide it into portions once you've made it and pop them into the freezer for a quick pre-prepped lunch option full of protein to keep you feeling full.


  • 4 eggs, beaten
  • 1 cup milk
  • 2/3 cup grated cheese
  • 2 tbsp olive oil
  • 1/2 cup flour
  • 1/2 cup your choice finely chopped vegetables and/or meat
  • 1/2 tsp baking powder
  • 1 tsp your choice of herbs
  • Salt and pepper to taste


Combine all ingredients in a bowl, then tip mixture into a lightly greased 20cm cake tin or quiche dish. Optional to top with extra grated cheese or sliced tomatoes for decoration.

Bake 45 mins at 180 degrees or until golden on top and cooked through.

TIP: Some options for the veges and meat could include corn, capsicum, spinach, tomatoes, grated carrot, red onion, salmon, tuna, smoked chicken, ham, or almost any leftovers!

Image / NZ Real Health

Ready to take action?

With more than 100+ workouts and yoga sessions from 5-40 mins you can do any time and anywhere, weekly live classes, self-guided programmes, the opportunity to join our 8-Week Find Your Balance Challenges to amplify and fast-track your results AND a private VIP support community, the Online Squad has everything you need to nail your goals.