For a super satisfying breakfast or lunch, these protein-packed omelette wraps will fill you up and keep you feeling full for a long time.

Serves: 4
Prep time: 15 mins
Cook time: 10 mins

INGREDIENTS

• 200g cottage cheese
• 4 handfuls watercress
• 1 lemon, peel only
• 6 eggs
• ¼ cup (60ml) soy milk
• 1 tsp mixed herbs
• 4 tsp coconut oil
• 100g smoked salmon, chopped

*For an extra nutrition boost, you could add extra vegetables such as spinach, capsicum and mushrooms, or you could serve it up with a side salad

METHOD

Place the cottage cheese, watercress and lemon peel in a large high bowl and puree with a hand blender (or food processor) until smooth paste forms.

Beat the eggs with the milk and herbs in a separate bowl.

Heat 1 tsp of oil in a medium-sized frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.

Remove the omelette from the pan and set aside. Fry the other omelettes with the rest of the oil.

To serve, spread the cottage cheese paste over the omelettes and top with smoked salmon. Roll up the omelette as a wrap and cut in half.

Image / Exceed Nutrition