Articles & Recipes
Anahata, the fourth chakra, is located in the solar plexus or the heart space....
Most people at some stage get tension in the neck, shoulders and upper back. It's...
Your Drishti, or focused gaze, is a key tool that you can use to help you through...
Backbend poses in yoga can be amazing heart openers for creating space across the...
Imagine if your body had a switch that could help you de-stress, feel more calm...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire...
Hippocrates said, 'If you would seek health, look first to the spine'. This also...
Do you struggle with balance? You're not alone! Balance - especially the kind...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit...
Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses...
In yoga, the hips are said to be the body's storage space for negative emotions,...
Giving the side of your torso a decent stretch is an important part of a good...
