Articles & Recipes
In yoga philosophy and its ancient health system Ayurveda, humans have five 'layers' ...
Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said to...
Got big goals and have a great plan of attack but still having difficulty putting it ...
Whether you're running late to a group fitness class and have to skip the beginning o...
We all know we should stretch at the end of a workout, and yet it's super common for ...
Want to enhance your yoga practice with props but not sure where to begin? Here's a q...
A mudra is a symbolic gesture used in yoga or meditation. It can involve the whole bo...
The idea of meditating can be very daunting when you first start. Sitting for long pe...
Once you've taken that first step to get started with a new health or fitness routine...
A flavourful, warming and hearty chicken stew that goes great made over the stove top...
Many of us have busy schedules - whether it's work, school, running around after fami...
You've probably heard that yoga and mindfulness can help alleviate stress levels, but...
Want to get fit & eat healthier but not sure where to start?
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