Articles & Recipes

Using Your Drishti (Gaze) In Yoga

Your Drishti, or focused gaze, is a key tool that you can use to help you through...

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How To Do Backbends Safely

Backbend poses in yoga can be amazing heart openers for creating space across the...

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The Vagus Nerve: Your Key To Wellbeing

Imagine if your body had a switch that could help you de-stress, feel more calm...

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What Is Agni?

In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire...

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How To Alleviate Lower Back Pain

Lower back pain is a common complaint for many people, and it's becoming...

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Why We Do Twists In Yoga

Hippocrates said, 'If you would seek health, look first to the spine'. This also...

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Tips To Improve Your Balance

Do you struggle with balance? You're not alone! Balance - especially the kind...

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Find Strength And Softness In Yoga Poses

In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit...

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What Are Sun Salutations?

Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses...

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The Connection Between Tight Hips And Emotions

In yoga, the hips are said to be the body's storage space for negative emotions,...

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How To Stretch The Side Body

Giving the side of your torso a decent stretch is an important part of a good...

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5 Tips For Improving Core Strength

Having strong core muscles is important to help protect your lower back, support...

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