Articles & Recipes

Maintaining Healthy Habits During Life Changes

Ever been in a great health and fitness routine, only for a big life event or...

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Finding Resilience In Tough Times

When times feel uncertain or difficult and worry begins to creep in, it's hard not...

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Corn Fritters

These are such a Kiwi classic! Corn fritters are simple to make and make a great...

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Carrot & Tomato Dhal

This vegetarian meal is quick, easy and great if you're on a low budget. It packs...

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Roasted Pumpkin Soup

A delicious, easy, low-cost meal that's simple to prepare and full of flavour; up...

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Tips For Exercising When You're Fighting Fatigue

It can be really frustrating when you want to exercise but you're too tired to...

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Training With Plantar Fasciitis

Plantar fasciitis can be a really frustrating injury to deal with, especially when...

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The Benefits Of Inversions

Inversions are yoga poses or practices where our head is situated below our heart....

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Tips To Master Arm Balancing

Want to master arm balancing but finding it challenging to get balanced? There are...

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Anahata: Open Your Heart Chakra

Anahata, the fourth chakra, is located in the solar plexus or the heart space....

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How To Relieve Neck & Shoulder Tension

Most people at some stage get tension in the neck, shoulders and upper back. It's...

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Why Hamstring Stretches Are Important

Your hamstrings are a group of three muscles at the back of your thigh (the...

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