Articles & Recipes

Enhance Your Practice With Yoga Props

Want to enhance your yoga practice with props but not sure where to begin? Here's...

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What's A Mudra?

A mudra is a symbolic gesture used in yoga or meditation. It can involve the whole...

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A Beginner's Guide To Meditating

The idea of meditating can be very daunting when you first start. Sitting for long...

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Staying Motivated With New Health Habits

Once you've taken that first step to get started with a new health or fitness...

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Creamy Mushroom Chicken Stew

A flavourful, warming and hearty chicken stew that goes great made over the stove...

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Healthy Eating Tips For Busy People

Many of us have busy schedules - whether it's work, school, running around after...

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Easy Practices To Reduce Stress

You've probably heard that yoga and mindfulness can help alleviate stress levels,...

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Mindset Tips For Body Transformation

If you have a goal to change your body - whether it's to lose body fat, gain...

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The Importance Of Saying No

Have you ever felt burned out? Stressed? Over worked? Exhausted? You're not alone....

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Running For Beginners

Keen to start running but not sure where to begin? It can be daunting to pick up...

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Getting Kids Involved In The Kitchen

Want to get your children into the kitchen more but not sure where to start?...

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Healthy Eating On A Budget

Looking to make some healthier changes to the way you're eating but feel like your...

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