Articles & Recipes
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire wit...
Lower back pain is a common complaint for many people, and it's becoming increasingly...
Hippocrates said, 'If you would seek health, look first to the spine'. This also ring...
Do you struggle with balance? You're not alone! Balance - especially the kind involve...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit mean...
Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses th...
In yoga, the hips are said to be the body's storage space for negative emotions, phys...
Giving the side of your torso a decent stretch is an important part of a good recover...
Having strong core muscles is important to help protect your lower back, support good...
If you've been in a yoga class before, it's likely that you may have heard the instr...
Modern approaches to dieting and diet culture have led to disordered ways of eating b...
Modern sedentary lifestyles are geared towards postural issues. Whether it's because ...
Want to get fit & eat healthier but not sure where to start?
With the Grace, Grit & Gratitude method, Ange Noy will help you get solid on your goals, create an action plan and troubleshoot obstacles along the way to work towards a personalised, balanced approach you'll be able to stick to for life!
Featuring 100+ on-demand video workouts and yoga sessions, bonus programmes access, and a private VIP support community, the Online Squad membership also has weekly group mindset coaching (for a fraction of the price of a 1-on-1 trainer!).
LEARN MORE
