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In yoga, the hips are said to be the body's storage space for negative emotions, phys...
Giving the side of your torso a decent stretch is an important part of a good recover...
Having strong core muscles is important to help protect your lower back, support good...
If you've been in a yoga class before, it's likely that you may have heard the instr...
Modern approaches to dieting and diet culture have led to disordered ways of eating b...
Modern sedentary lifestyles are geared towards postural issues. Whether it's because ...
In the Western world, the popular styles of yoga are almost always the fast paced cla...
Practicing yoga at home has its pros and cons. On the plus side, you can roll out you...
Feel anxious at the thought of stepping into a gym? If you've ever felt intimidated o...
Attempting to reduce the size of specific areas of the body, also known as targeted f...
Modern life can be so hectic, it sometimes gets difficult to catch your breath. If yo...
There's a common misconception that you need to feel something in your body for an ex...
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