Articles & Recipes

What Is Grounding?

If you've been in a yoga class before,  it's likely that you may have heard...

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What Is Disordered Eating? (The Answer Might Surprise You)

Modern approaches to dieting and diet culture have led to disordered ways of...

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Find Better Posture Through Yoga

Modern sedentary lifestyles are geared towards postural issues. Whether it's...

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5 Reasons To Slow Down Your Yoga Practice

In the Western world, the popular styles of yoga are almost always the fast paced...

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How To Create A Home Yoga Space

Practicing yoga at home has its pros and cons. On the plus side, you can roll out...

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How To Cope With Gym Anxiety

Feel anxious at the thought of stepping into a gym? If you've ever felt...

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Why Spot Reduction Doesn't Work

Attempting to reduce the size of specific areas of the body, also known as...

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Ways To Boost Your Energy

Modern life can be so hectic, it sometimes gets difficult to catch your breath. If...

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Do I Need To 'Feel' My Workout For It To Be Effective?

There's a common misconception that you need to feel something in your body for an...

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Oven Baked Chips

These oven baked chips are a great carb option for meals; simple to make and quick...

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Creamy Chicken & Basil Pasta

This dish is full of flavour while also being quick and easy to make. Great for...

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Indian Roti Flatbread

These flatbreads are super easy to make and you don't need to reserve them just...

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