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Imagine if your body had a switch that could help you de-stress, feel more calm...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire...
Lower back pain is a common complaint for many people, and it's becoming...
Hippocrates said, 'If you would seek health, look first to the spine'. This also...
Do you struggle with balance? You're not alone! Balance - especially the kind...
In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit...
Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses...
In yoga, the hips are said to be the body's storage space for negative emotions,...
Giving the side of your torso a decent stretch is an important part of a good...
Having strong core muscles is important to help protect your lower back, support...
If you've been in a yoga class before, it's likely that you may have heard...
Modern approaches to dieting and diet culture have led to disordered ways of...
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