Articles & Recipes

Self-Crusting Quiche

This is not only super easy to make, it's perfect for using up leftovers. It's...

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A Beginner's Guide To Eating Gluten-Free

So you've found out that you need to eat gluten-free but not sure where to begin?...

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A Beginner's Guide To Chakras

The concept of chakras and chakra healing can sound incredibly strange and...

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Understanding The 5 Koshas

In yoga philosophy and its ancient health system Ayurveda, humans have five...

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What's Yoga Nidra?

Yoga Nidra, or yogic sleep, is an ancient powerful type of meditation that is said...

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Struggling With Change?

Got big goals and have a great plan of attack but still having difficulty putting...

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Why You Shouldn't Skip Warming Up

Whether you're running late to a group fitness class and have to skip the...

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Tips For Safe Stretching

We all know we should stretch at the end of a workout, and yet it's super common...

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Enhance Your Practice With Yoga Props

Want to enhance your yoga practice with props but not sure where to begin? Here's...

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What's A Mudra?

A mudra is a symbolic gesture used in yoga or meditation. It can involve the whole...

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A Beginner's Guide To Meditating

The idea of meditating can be very daunting when you first start. Sitting for long...

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Staying Motivated With New Health Habits

Once you've taken that first step to get started with a new health or fitness...

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