Articles & Recipes
Plantar fasciitis can be a really frustrating injury to deal with, especially when...
Inversions are yoga poses or practices where our head is situated below our heart....
Want to master arm balancing but finding it challenging to get balanced? There are...
Anahata, the fourth chakra, is located in the solar plexus or the heart space....
Most people at some stage get tension in the neck, shoulders and upper back. It's...
Your hamstrings are a group of three muscles at the back of your thigh (the...
Your Drishti, or focused gaze, is a key tool that you can use to help you through...
Backbend poses in yoga can be amazing heart openers for creating space across the...
Imagine if your body had a switch that could help you de-stress, feel more calm...
In yoga's corresponding ancient natural health system, Ayurveda, agni is the fire...
Lower back pain is a common complaint for many people, and it's becoming...
Hippocrates said, 'If you would seek health, look first to the spine'. This also...
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