Articles & Recipes

What Are Sun Salutations?

Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses...

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The Connection Between Tight Hips And Emotions

In yoga, the hips are said to be the body's storage space for negative emotions,...

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How To Stretch The Side Body

Giving the side of your torso a decent stretch is an important part of a good...

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5 Tips For Improving Core Strength

Having strong core muscles is important to help protect your lower back, support...

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What Is Grounding?

If you've been in a yoga class before,  it's likely that you may have heard...

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What Is Disordered Eating? (The Answer Might Surprise You)

Modern approaches to dieting and diet culture have led to disordered ways of...

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Find Better Posture Through Yoga

Modern sedentary lifestyles are geared towards postural issues. Whether it's...

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5 Reasons To Slow Down Your Yoga Practice

In the Western world, the popular styles of yoga are almost always the fast paced...

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How To Create A Home Yoga Space

Practicing yoga at home has its pros and cons. On the plus side, you can roll out...

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How To Cope With Gym Anxiety

Feel anxious at the thought of stepping into a gym? If you've ever felt...

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Why Spot Reduction Doesn't Work

Attempting to reduce the size of specific areas of the body, also known as...

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Ways To Boost Your Energy

Modern life can be so hectic, it sometimes gets difficult to catch your breath. If...

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