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In yoga, there's a concept called 'Sthira-Sukha', which translated from Sanskrit...

Sun salutations, or Surya Namaskar in Sanskrit, are a classic sequence of 12 poses...

In yoga, the hips are said to be the body's storage space for negative emotions,...

Giving the side of your torso a decent stretch is an important part of a good...

Having strong core muscles is important to help protect your lower back, support...

If you've been in a yoga class before,  it's likely that you may have heard...

Modern approaches to dieting and diet culture have led to disordered ways of...

Modern sedentary lifestyles are geared towards postural issues. Whether it's...

In the Western world, the popular styles of yoga are almost always the fast paced...

Practicing yoga at home has its pros and cons. On the plus side, you can roll out...

Feel anxious at the thought of stepping into a gym? If you've ever felt...

Attempting to reduce the size of specific areas of the body, also known as...